Looking for an easy, fast, nutrient-packed breakfast? Try Protein Oats!

An ideal breakfast should be packed with complex carbs, protein and healthy fats.

Oatmeal has been a classic for ages, and for good reason:

  • it’s a source of complex carbs.
  • it’s rich in fiber, keeping you full longer.
  • it lowers cholesterol and stabilizes blood sugar.
  • it provides precious minerals: thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.

You can improve on this old-time classic by stirring a scoop of protein powder, like Ellen Hoog’s pea protein, through your oats to add a serious serving of protein to make a true breakfast of champions.

Why not try this recipe as a quick, healthy breakfast to get you going?

  • 40 grams of oats.
  • 1 scoop of Ellen Hoog’s vanilla pea protein powder, yielding 20 grams of protein.
  • About 200 ml of milk, or an alternative like almond or soy milk.
  • Handful of blueberries.

Prepare the oats with slightly more liquid than usual, then whisk the protein powder through, add a handful of berries (and nuts or other fruit to your liking), and voilà: a power breakfast to kickstart your day!

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