ELLEN HOOG

Natural Performance

Ellen Hoog, world’s best hockey player, will teach you how to combine healthy, natural eating with training to achieve your goals,
whether you just want to get in shape or are aiming at an Olympic medal yourself!


The Schedule


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Days
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At wake-up

Morning

Afternoon

Evening

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{{wakeups.name}}

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Morning

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Description

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The workout

Excercise Week {{week}}
{{ex.name}} {{set.numSets}}x{{set.reps}}

Afternoon

{{selectedBlock.name}}

Description

{{ex.name}}

The workout

Excercise Week {{week}}
{{ex.name}} {{set.numSets}}x{{set.reps}}

Evening

{{selectedBlock.name}}

Description

{{ex.name}}

The workout

Excercise Week {{week}}
{{ex.name}} {{set.numSets}}x{{set.reps}}